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Track taught me the importance of pushing yourself beyond who or what you thought you could be and how much work that took.

Breaking up a long-standing relationship, one I’ve fought for and “earned” might be the toughest thing I’ve quit so far.

Do we barter for who we’ll end up being like trading 3 Skittles for 1 Starburst? (Which is a universal conversion by the way)

The steps and the how-to’s really aren’t all that important if your commitment is right.

Too often we get hung up on the details instead of just accepting what we’re given.

I’m not sure how you’d classify me, good or bad, but I’m sure I need a lot of grace.

As an intimidated sophomore defensive end, I missed a lesson from an upper classman I wish I hadn’t.

The ever-present junk lurking around, long a source of depression fighting purpose, has got to go.

Paul tells us to keep things ship-shape to respect the deal that was made for us.

Friendships, especially between men, are built from seemingly small, inconsequential things over time.